CR- Rewiring Your Nervous System: Intro to Clinical Somatics for Stress and Chronic Tension Relief

Modern life, desk work, and daily stress often leave adults dealing with chronic muscular
tightness, stiffness, and nervous system overload. Traditional stretching or high-intensity
exercise can sometimes aggravate these issues by forcing tight muscles to lengthen.
Clinical Somatics offers a powerful, gentle, and empowering alternative. This educational
workshop teaches participants how to use safe, slow, conscious internal movement
(pandiculation) to reset the nervous system, release unconscious muscular holding patterns,
and restore natural posture and ease of movement.